Hypnotherapy is an intervention that is used by certified hypnotherapists. In this intervention, a person is taken into a state of relaxation and lowered inhibitions. A professional will give verbal commands and help the client resolve some of their subconscious thoughts that may be contributing to a mental health or behavioral concern.Depression is a serious mood disorder that affects how someone thinks, feels, and handles daily activities. There are many forms of the condition, but common symptoms include:persistent anxious or sad moodirritabilityloss of interestdifficulty concentrating or sleepingHypnosis is an effective method of alleviating the symptoms of depression. Those with major depression have a decreased heart rate variability (HRV) — the variation in the time between consecutive heartbeats. According to one study, HRV significantly increases hypnosis, which may mean the technique could treat depression. However, the researchers used a very small sample size, so scientists need to carry out more studies to confirm these findings.

Anxiety DisordersAnxiety disorder is a mental disorder characterized by feelings of stress and tension, distressing thoughts, physical changes like restlessness, uneasiness, dizziness, sweating, palpitation, increased blood pressure, nausea may also develop and it leads to excessive nervousness, worry, and fear. In anxiety disorder, anxiety does not go away and can get worse over time. These feelings can interfere with daily activities such as school work, job performance, and relationships. Psychiatrist Jaipur diagnoses anxiety disorder by three different processes like Psychological Questionnaires, Mental health and physical examination by one the best doctor for anxiety disorder.Anxiety Disorder SymptomsThe main symptom of anxiety disorders is excessive fear or worry. Anxiety disorders can also make it hard to breathe, sleep, stay still, and concentrate. Your specific symptoms depend on the type of anxiety disorder you have.Common symptoms are:Panic, fear, and uneasinessFeelings of panic, doom, or dangerSleep problemsNot being able to stay calm and stillCold, sweaty, numb, or tingling hands or feetShortness of breathBreathing faster and more quickly than normal (hyperventilation)Heart palpitationsDry mouthNauseaTense musclesDizzinessThinking about a problem over and over again and unable to stop (rumination)Inability to concentrateIntensely or obsessively avoiding feared objects or places

DepressionDepression (Clinical depression or Major depression) is a common mental illness worldwide. It is a mood disorder that causes sadness, loss of interest in things you once enjoyed, and negatively affects how you think, feel, and act. If Depression left unchecked, it could decrease a person’s productivity to function both at work and home and can lead to severe medical health issues in the future. At worst, it can lead to suicide. Depression is different from regular mood swings, which people experience regularly. Luckily, Depression is curable.According to the WHO, more than 50 million people suffer from Depression in India.Depression SymptomsDepression can be more than a constant state of sadness or feeling “blue.”Major depression can cause a variety of symptoms. Some affect your mood, and others affect your body. Symptoms may also be ongoing, or come and go.The symptoms of depression can be experienced differently among men, women, and children differently.Men may experience symptoms related to their:mood, such as anger, aggressiveness, irritability, anxiousness, restlessnessemotional well-being, such as feeling empty, sad, hopelessbehavior, such as loss of interest, no longer finding pleasure in favorite activities, feeling tired easily, thoughts of suicide, drinking excessively, using drugs, engaging in high-risk activitiessexual interest, such as reduced sexual desire, lack of sexual performancecognitive abilities, such as inability to concentrate, difficulty completing tasks, delayed responses during conversationssleep patterns, such as insomnia, restless sleep, excessive sleepiness, not sleeping through the nightphysical well-being, such as fatigue, pains, headache, digestive problemsWomen may experience symptoms related to their: