A phobia is an intense and irrational fear of a specific object, situation, or place. When confronted with the source of their phobia, individuals may experience overwhelming anxiety or panic. Unlike general anxiety, phobias are tied to particular triggers, making the fear highly specific. This fear can range from being a mild inconvenience to being profoundly disabling, impacting daily activities, work, school, and personal relationships. Even though individuals with phobias often recognize that their fear is irrational, they may find themselves powerless to overcome it, leading to significant disruption in their lives.