Is the Pressure to Crush It Crushing You? KEY POINTS * Romanticized success can drive unhealthy behaviors that contribute to burnout. * Science shows we can shift behavior to protect our well-being through practices such as mindfulness and intermittent technology fasts. Hustle and grind culture is the new religion. Bursting at the seams, to-do lists and schedules are normalized. Messages flood our feeds, proselytizing a relentless commitment to crushing it, all while crushing us. The grind isn’t exactly delivering peace of mind. Perfectionism, social comparison, and social anxiety are escalating, even with high achievers, who ironically often lose their ability to savor the fruits of their hard work. We’ve got people seriously overextending themselves yet feeling significantly under-accomplished known as Underperformance Dysmorphic Disorder (UDD). Those who suffer from UDD cannot see an accurate reflection of themselves despite earnest intention and intensive exertion. UDD is marked by the most educated, advanced, accomplished group of citizens suffering from an obsessive focus on the perceived faulty belief that they are not doing enough; thus, they must continue to strive towards inhumane metrics of success at great cost. People who struggle with this kind of dysmorphia tend to spend hours ruminating and compulsively comparing themselves. Sufferers are often consumed with being seen as flawless and exhibit extreme signs of mistake aversion. Perfectionistic thoughts and behaviors are frequent and unrelenting. This often impacts sleep, peace, serenity, sense of self, relationships, and quality of life. Here are some ways to avoid the harmful ideology of romanticized success: 1. Prioritize mental health. 2. Recalibrate expectations. 4. Take intermittent technology fasts. 6. Practice mindfulness. 7. Don’t glamorize glamor. 8. Banish the L-word. Productivity isn’t Godliness. Rest is also essential. Calling ourselves “lazy” when engaging in needed rest is futile. 💠Mental health doctor in jaipur 💠Manage your pressure with dr Urmil bishnoi 💠Face challenges of life with best psychologist in jaipur let us make this problem easy for you, come and discuss your issues , weaknesses and fears with best therapist Dr Urmil bishnoi by call or visit us https://www.drurmilbishnoi.in #pressure #burnout #crush_it #crushing_you #romanticized_success #wellbeing #mindfulness #intermittent_technology_fasts #strong_decisions #strong_willpower #understand_your_emotions #social_comparision #overloaded_dreams #todolists #commitments #schedules #perfectionism #social_pressure #social_anxiety #higher_achievers #high_axpectations #hardwork #great_coast #compulsive_comparisions #wrong_ideology #productivity #lazy #balance #workaholic#mental_social_professional_balance