Recognizing the Signs of an Anxiety Attack Anxiety attacks can manifest differently in various individuals and situations. However, common indicators include: - Panic or intense worry - Uncontrollable thoughts - Rapid heartbeat or palpitations - Sudden shortness of breath These episodes often begin with an intense period of discomfort, worry, or panic, lasting from seconds to over 15 minutes. Symptoms of a Severe Anxiety Attack: People experience a wide range of sensations and symptoms during anxiety attacks. Common signs include: 1. Dizziness or lightheadedness 2. Excessive sweating 3. Nausea 4. Trembling or shaking 5. Irritability 6. Numbness or tingling in hands and feet 7. Shortness of breath 8. Heart palpitations 9. Chest pain For personalized guidance and support, consult Dr. Urmil Bishnoi, a trusted psychologist in Jaipur, specializing in anxiety, depression, sleep disorders, and phobias. 🌐 Visit: drurmilbishnoi.com 🤙 7014086770 Visit dr Urmil bishnoi to embark on a journey towards emotional wellness and a brighter tomorrow! 🛌💬🌈 #SleepWellWithUrmil #AnxietyRelief #DepressionSupport #MentalHealthMatters #TherapyJourney #JaipurPsychology #PsychologicalSupport #DrUrmilBishnoi #EmotionalWellness #QualitySleep #MentalHealthAwareness #PositiveChanges #CounselingHelp #FindYourBalance #OCD #obsessivethoughts #bestpsychologist #besttherapist #drurmilbishnoi