Remember that bullying is not your fault, and you have the right to live free from harassment and intimidation. It's essential to take steps to protect yourself and seek assistance from trusted individuals and authorities when necessary. Dealing with bullying can be challenging, but there are steps you can take to address and cope with the situation: 1. **Stay Calm:** 2. **Assertiveness:** 3. **Document Incidents:** 4. **Seek Support:** 5. **Set Boundaries:** 6. **Avoid Isolation:** 7. **Report to Authorities:** 8. **Self-Care:** Take care of your physical and emotional well-being. Engage in activities that help reduce stress and build resilience. 9.**Seek Professional Help:** Bullying is a very common thing faced by school children or college teens Here's how to handle it: Stay composed, seek help and know your rights. 🔅Connect with dr urmil bishnoi and get the best solution by call now and visit us https://www.drurmilbishnoi.in/ #thetapist #anxiety #stressmanagement #love #bullyingawareness #standstrong #seekinghelp #knowyourrights #talktous #endbullying #mentalwellness #supportsystem #togetheragainstbullying #speakup #cognitivebehavoiurtherapy #bestpsychologist #relationshipissues #psychotherapy #empowerment #beheard #nojudgment #stopbullying #positiveoutcomes #buildconfidence #communitysupport #youarenotalone #findsolutions #creatingchange #spreadawareness #mentalhealthmatters #positiveimpact #makeadifference