What is a Phobia? A phobia is an intense and irrational fear response to a specific object, situation, or place. It triggers a profound sense of dread or panic that can be difficult to control. Unlike general anxiety disorders, phobias are tied to a distinct source. Key characteristics include: • Experiencing overwhelming fear upon encountering the trigger. • Avoiding situations or objects associated with the phobia. • Realizing the fear is irrational, yet feeling unable to manage it. Phobias can significantly interfere with daily life, impacting work, relationships, and personal well-being. Therapy and gradual exposure to the fear source can help individuals overcome this condition.